Hand Book 2009

I got this from forwarded email and think it's worth to blog about....... with some of my comments of course... HAHAHAHAHHAHA!!!

So... ENJOY!!!!!!!!!

Health
1. Drink plenty of water. *This is a must of course...*
2. Eat breakfast like a king, lunch like a prince and dinner like a beggar. *I'll try......*
3. Eat more foods that grow on trees and plants and eat less food that is manufactured in plants. *I'll try also......*
4. Live with the 3 E's -- Energy, Enthusiasm, and Empathy. *ARrrrr...???*
5. Make time to practice meditation, yoga, and prayer. *Really dun like yoga leh...*
6. Play more games. *NDSL ~~~ *
7. Read more books than you did in 2008. *I did... read it everynite b4 i go to bed summore*
8. Sit in silence for at least 10 minutes each day. *Arrrr... sleeping consider silence mou?*
9. Sleep for 7 hours. *7 hours oni?!?!?!??!*
10. Take a 10-30 minutes walk every day. And while you walk, smile. *Later ppl said I bintai wor... how?!?!?1*

Personality:
11. Don't compare your life to others'. You have no idea what their journey is all about. *Agree*
12. Don't have negative thoughts or things you cannot control. Instead invest your energy in the positive present moment. *Sometimes not my fault wor... ppl kept saying negative things to me... I cant not dun think wor...*
13. Don't over do. Keep your limits.
14. Don't take yourself so seriously. No one else does. *hmmmm....*
15. Don't waste your precious energy on gossip. *But I wanna 8 bout Rob Pattinson stuff!!!!*
16. Dream more while you are awake. *Easily done!! :D*
17. Envy is a waste of time. You already have all you need. *Really?!!?!?*
18. Forget issues of the past. Don't remind your partner with his/her mistakes of the past. That will ruin your present happiness. *AGREE!!!!!!!!!!!*
19. Life is too short to waste time hating anyone. Don't hate others. *I only hate certain someone... though sometimes I forget easily what I hate them on?? :P*
20. Make peace with your past so it won't spoil the present.
21. No one is in charge of your happiness except you.
22. Realize that life is a school and you are here to learn. Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons you learn will last a lifetime. *So so true ~~~ I'll keep this in mind...*
23. Smile and laugh more. *I think I did... :D*
24. You don't have to win every argument. Agree to disagree. *I always lose ge wor... I guess I have to tell it to the person who argue with me.. kakakakaka!!!!*

Society:
25. Call your family often.
26. Each day give something good to others.
27. Forgive everyone for everything. *Oh I forget things easily 1... hahahahahah*
28. Spend time with people over the age of 70 & under the age of 6.
29. Try to make at least three people smile each day. *Wah... This is abit hard...*
30. What other people think of you is none of your business.
31. Your job won't take care of you when you are sick. Your friends will. Stay in touch. *I got stay in touch ar... but depends on the other party to see whether they wanna stay in touch with me or not... :P*

Life:
32. Do the right thing!
33. Get rid of anything that isn't useful, beautiful or joyful. *Wah.. that's like... a bit bad isnt it??*
34. GOD heals everything.
35. However good or bad a situation is, it will change.
36. No matter how you feel, get up, dress up and show up.
37. The best is yet to come.
38. When you awake alive in the morning, thank GOD for it.
39. Your Inner most is always happy. So, be happy.

Last but not the least:

40. Please Forward this to everyone you care about. *Oh I adi post it to my blog... so consider forward to everyone who read my blog lo hor??*