Cute stuff..

There's a few things on my mind but I can't really blog it now... i'm still in office ler... but anyway, I realized that I've not updated my blog for some time and I got this fwded email which cheer up my day a little... so i'll share with u guys..

Mr Rabbit Exercies

1st: Warming up

sam fu kap~~~~~~~~~
kap hei~~~~~~`
fu hei~~~~
ok. now can FONG PEI~~~
(must read in cantonese)

2ND: Stretching

pom cak cak pom cak cak...

3rd: the upper body exercise


4rd: lower body exercise (moving to left and back)


5th: lower body exercise (moving to right and back)


6th: Head exercise (make sure to do the 2nd part, it works!)
LV1:

LV2:

i got TIE TAO GONG!!!
ka...cah~~~~~~~~

7th: whole body exercise
LV1


LV2


LV3

i wana buang all SUI HEI...

8th : Jumping exercise: The Pose is the key! but remember to jump!!


9th: relax
LV1


LV2


LV3

money money come...
money money come.....
must follow all the step ya... ^_^